![]() Listen to your favorite song and hum along to it. Play a game like a crossword puzzle or a round of Candy Crunch on your phone. Draw your favorite memory, your happy place or a smiling face. From art therapy to quick focus challenges, there are many activities that can disrupt thinking and bring you back feeling more balanced. Now it's time for a quick mindful mini game that helps you get your zen on. What are you grateful for today? Step 5: Play Write down something or someone that makes your life better. This part of the routine is about focusing on the positive as it’s easy to forget the good things in our lives (especially when we’re stressed or anxious). Get your happy hormones flowing by writing a gratitude list. “This is when you redirect: What do you have? What can you be grateful for?” says Jamie. Have it written down? Now rip that paper up. Journaling activates the computer side of your brain which helps calm the emotional center further helping you gain more clarity. Whatever your emotion is, write down why you feel this way: What’s been going on? What are you stressed about? What happened to make you angry? Write down the first thing that comes to mind. This is your moment to unclutter your mind and release any thoughts or feelings you’re experiencing. Focus on breathing this way for at least 30 seconds. Imagine a paper bag slowly filling with air, and then deflating. Remember to belly breathe, letting your stomach expand and shrink back down with each breath. Inhale slowly for 5 counts, exhale slowly for 5 counts. Use the "belly breath" technique in a five-count breathing pattern. Slow, smooth breathing is the quickest and easiest way to calm your stress response and activate your rest and relax system in just a few seconds. Remember, there is no such thing as a bad emotion, they’re all temporary. Research shows that when you label the emotion you’re feeling it allows emotional processing to start taking place helping you to feel better. How are you feeling: Insecure? Excited? Rejected? Meh? Happy? Stressed? Anxious? Heartbroken? Angry? Sad? The first step to a clearer mind is to recognize the emotion that you're feeling. Ready to give it a try? Follow these seven simple steps to help train your mind to release worries, get a fresh perspective and feel happier in just a few minutes a day. And this seven-step process is designed to walk you through this journey of checking in with yourself, processing the emotions and letting them go. "By accepting how you feel, studies show that you start reducing the emotional impact,” says Jamie. We all mess up, and that’s okay.” 7-steps to a clearer mind “ about accepting: I don’t have that much energy today, or yes, this week hasn’t been great, but maybe next week will be better. Sometimes when we’re not feeling good, we panic and we make things worse,” says Jamie. It does not store any personal data.“We’re always in ebbs and flows, that is really important. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. ![]() The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |